Tier 1
1-2-1 ADHD Coaching
Structured coaching support designed to help you build practical strategies and greater self-understanding.
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Available as:
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3 sessions
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6 sessions
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12 sessions
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Ongoing ad-hoc sessions (if required
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Includes:
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60-minute coaching sessions
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Online or in-person delivery
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Practical tools and strategies
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A supportive and non-judgemental space
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Suitable for individuals seeking focused support with ADHD and everyday challenges.
Tier 2
Enhanced
1-2-1 Coaching
For clients who would benefit from additional support alongside structured coaching.
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Includes:
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60-minute coaching sessions (as in Tier 1)
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Additional check-ins or accountability support
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Tailored resources to support progress
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Full details are discussed during your discovery call.
Tier 3
Bespoke Coaching
Package
Fully personalised support tailored to your individual goals, circumstances and level of support required. This may be particularly suitable for clients seeking longer-term or flexible support.
Group ADHD Coaching
Group coaching provides a supportive space to learn, reflect and grow alongside others with shared experiences. Programmes are typically delivered as a structured 10-week course.
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Group coaching combines:
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Structured coaching content
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Guided discussion and reflection
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Peer support and shared understanding
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This option may be helpful if you:
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Want to feel less alone in your experiences
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Learn well through shared discussion
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Prefer a more accessible or flexible format
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Group coaching topics and schedules vary and will be shared when available. Enquiries are required and a minimum number of participants is needed for programmes to run. Group coaching may also be suitable for organisations, educational settings and employers.
